Great headphones make all the difference! Snag some of these recommended pairs— or listen on solid speakers. We don't recommend listening on your phone or computer speakers.

Covering your eyes for the experience is vital. When you don't have any light coming in, it's easier for your mind to turn off. Use an eye pillow helps you go deeper— snag a soft one if you can. 

Create a comfortable place for yourself. We recommend just laying on your bed. 

Turn off notifications. 

You can listen on desktop— but the best experience is on mobile. Here's the link to our iPhone app(or)the Android version

Let friends and family know (if they are likely to interrupt you) that you'll be on the internal. 

Light a candle, or burn some incense— whatever lets your body know that it's time to go inwards.

Sometimes it can be nice to drink some relaxing tea before hand, or to stretch or do some yoga.

Having a pillow underneath your head is great. Having a pillow underneath your knees, too, is pro. 

Be gentle on yourself afterwards. Drink water, and let yourself rest.