It’s hard not to get caught up in the busyness of our non-stop, hyper-connected days—and that stress can a toll on your mental and physical health.

To get better at relaxation takes practice. So why not take the time to rest, clear your mind, and get an awesome sound bath without ever leaving your bed?

You’ll feel the gentle sounds and vibrations working in a matter of minutes, turning on your body's “relaxation response”–in which your body stops releasing stress hormones, your heart rate slows, your breathing deepens, and you begin to feel a sense of calm.