Stress less and enjoy the best sleep of your life with 40% off a premium membership
Use code REFRESH40 at checkout to take 40% off your annual premium membership
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Get back to the place you've belonged all along with The Sound Bath Premium
Come on in, get cozy
On-Demand Library of 100+ Sound Baths
Featuring both short & long journeys for massive stress-relief and consistent practice—all created with high-quality audio and a full range of ethereal instruments
All-Night Sound Baths
Non-stop 8-hour mixes of our most popular sound baths to help you fall and stay asleep
LIVE Sound Bath Events
Livestreaming 3 times a week from our studio to deepen your practice and stay on track with our whole community
Break Through Your Blocks Hypnosis Meditation Course
Deepen your practice with guided hypnosis meditations by an expert hypnotherapist on Inner Child Healing, Mornings, Boundaries, Love, Money, Self-Worth and more, plus a monthly intake where you can submit requests for personalized meditations ($600 value)
Restorative Yoga Nidra Collection
Listen to two exclusive deeply restorative experiences to reduce stress in a matter of minutes ($97 value)
Priority Access
Get priority access to special events & surprise live experiences
Save BIG on this heavenly app
Use code "REFRESH40" for $133 off your premium annual membership
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Join thousands of others finding comfort & healing ✨
The free sound baths on YouTube just don’t physically or energetically feel the same as the ones on the app.. I love that I can be present (virtually) for live sound baths or listen to the library full of options for almost anything you’re struggling with in life. This is one my go to apps when I need to relax or can’t sleep.
Dadewa
On AppStore
What a gift to have Guy Douglas at my fingertips! His sound baths are legendary and completely transform me every time! Love experiencing the other sound healers and hypnotherapists. I love this app!
Suze
On AppStore
Sound baths are all the rage these days, this app however tops all of them in quality of sounds and journeys available. I use the app for meditation, focus work and sleep. Highly recommend :)
Treasuresque
On AppStore
Top FAQ's
What even *is* The Sound Bath?
The Sound Bath is a website and app for listening to sound baths that melt stress and feel like pure heaven. You can stream the videos anytime, anywhere—or download them directly for offline listening.
There’s over 100 sessions made up of:
Sound Bath Symphonies: This is your one-stop-shop—these sound baths feature a full range of soothing instruments to bring your mind the relaxation it needs today. A Blanket of Peace and Etheric Echoes are top favorites in our sound bath community!
All-Night Sound Baths: Everything we offer can set you up for a restful night of sleep. Our all-night sound baths are a member favorite for falling and staying asleep, so you can wake up refreshed the next day. There’s also a children’s lullaby section to help lull your little ones to sleep. :)
Light & Mellow Sound Baths: Enjoy a mellow blend of soft, ethereal tones. These sound baths are designed to soothe and calm you—there's no gongs, just light & airy crystal bowls, Tibetan bowls, flutes, chimes, and vibraphone.
Deep & Ambient Sound Baths: Settle in and drift off to deeper vibrations like gongs, drones and didgeridoo. Throw on one of these sound baths whenever you need to clear your mind and ground your energy.
Gong Baths: Love the gong? Give yourself some time to relax and heal with these gong baths.
Sound Journeys with Nature Walks: Take a calming journey through forests, beaches and bluffs set to a backdrop of soothing sounds.
*Plus, these resources to uplevel your practice (premium membership only):
Weekly livestream sound baths where you can relax and chat with us in real-time—we go live every Wednesday and Sunday night.
Listen to guided hypnosis meditations on topics like self-esteem, love, inner child healing, releasing regrets and more to support yourself when you need it most.
Yoga Nidra: mindful yogic sleep for deep rest & relaxation
I’ve tried sooo many different ‘meditation apps’ and failed. Why will THIS one stick?
While meditation is beneficial, it's not the end-all-be-all. There’s a learning curve for a lot of mindfulness practices—and stress, racing thoughts and sheer exhaustion can make it impossible to drop in.
That's why sound baths are so effective: it requires no effort or special techniques–all you need to do is close your eyes and listen to the sounds.
The Sound Bath is designed to be 100% customizable to fit your unique rhythms and lifestyle. It’s also backed by the latest studies in sound therapy, plus over 20 years of real-life experience working with these instruments.
Here’s what Sound Bath member had to say:
“During the sound bath, I felt the sounds and tones resonating and vibrating throughout my body and in particular keying in with the chakras. It was like a guided meditation and a call and response between the sounds and my being. Losses and grief rose up quickly, and I cried as they found expression and release. This was a healing experience that was much needed right now.” —Marguerite
Can't I just listen to a sound bath on YouTube? Are these different?
YES! 100% different.
All audio on YouTube is compressed, so you're getting a lower quality experience.
Everything we create on The Sound Bath is made with stereo sound — so it sounds like you're actually in the room with us.
And you won't find this variety of instruments anywhere else. It's not just gongs and crystal bowls...you'll also hear dreamy instruments like flutes, monochord, vibraphone, ocean drums, rain sticks, drones and chimes.
You can stream the videos anytime, anywhere—or download them directly for offline listening.
How does hypnotherapy work?
If you haven't done it, hypnotherapy is a way of releasing blocks and reprogramming your behavior by overwriting subconscious limiting beliefs.
You can try it for all sorts of issues, like quitting smoking, building self-confidence, manifesting more money, and more.
The way it works is a two-step process. First, you're guided into a deep state of relaxation. Then, through repetition, you can show your subconscious better behaviors, beliefs and outcomes to create lasting change and healing.
Here are some of our favorites:
Break Through Self-Doubt: Hypnotherapy for Self Confidence and Self Esteem (25 min)
Heal Old Wounds: Inner Child Healing Hypnotherapy (28 min)
Charge Towards Your Dreams: Hypnotherapy for Manifestation (45 min)
Forgive Yourself: Releasing Regrets Hypnotherapy (25 min)
But is The Sound Bath really right for ME?
The Sound Bath is for people who struggle with stress, anxiety or sleep–and sense that there’s something seriously wrong with how uneasy and unsettled they always feel.
If you’re ready to stop the madness and finally feel some relief — The Sound Bath was made for you. But the answer is even simpler than that.
Just try it.
We offer a 7-day free trial to try it out and make sure the platform is right for you, so you have nothing to lose!
“This is the first time I've felt a sense of relaxation for almost 3 months.” —Diane
“Just spent 5 days in the hospital. In those 5 days, I probably listened to 30 hours of sound baths, often through whole nights. Thank you for getting me through this!” —Patrick
What if I want to cancel?
You can cancel any time by clicking Dashboard from the top navigation bar, Select Billing and Click Change Plan and Cancel Membership.
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Take 40% off your annual premium membership—only before Friday at 11:59pm PT. Use code REFRESH40 at checkout.
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